Seated Warm-Up Routine For Seniors | (Do before undertaking exercise)

Hey Guys,

As promised a seated warm-up routine for those who do seated exercises.

Before undertaking any exercise routine, it's important to ensure our bodies are adequately warmed-up.

By doing this we can get ourselves ready for the exercise, prevent any injuries and also get more out of the exercise we do.

Perform this warm-up each time you perform a workout video or get out and moving!

Enjoy and Have Fun!

- Mike

Standing Warm-Up Routine: https://youtu.be/b2DYU7ZQgN0

For a *F-R-E-E* 4 week senior's exercise eBook, plus seniors' health and exercise tips and much, much more. Sign up to More Life Health mailing list: Click here: https://www.morelifehealth.com/join

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** For those who use closed captioning, these are usually completed 2-5 days after the initial posts of the videos*

DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

Seated Warm-Up Routine For Seniors | (Do before undertaking exercise) chair exercises for seniors hasfit
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People & Blogs	Upload TimePublished on 19 Apr 2019

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