(SUBSCRIBE TO THIS CHANNEL FOR REGULAR EXERCISE VIDEOS FOR SENIORS AND HEAD TO MORELIFEHEALTH.COM/JOIN FOR A FREE EXERCISE EBOOK FOR SENIORS)
Hey Everyone,
Here is a workout, working our arms, shoulders. legs and also working on our fitness.
(To get straight into the exercise go to 0:55).
Seated Workout For Seniors (13 Mins)
Bicep Curls x 8 ( 0:55)
Shoulder Flexions x 8 ( 1:30)
Bicep Curl Into Shoulder Press x 8( 2:05)
Shoulder rolls x 8 ( 2:50)
Seated Rows 8x 3 second holds ( 3:10)
Punching - 40 seconds ( 4:12)
Shoulder flexion/adduction x 8( 4:54)
Shoulder flexions x 8 ( 5:54)
Bicep Curl into shoulder press x 8 ( 6:20)
Shoulder Rolls x 8 ( 6:50)
Seated Rows 8x 3 seconds holds ( 7:08)
Calf raises 8 x 3 second holds ( 7:55)
Side stepping + with arms ( 8:40)
High Knee Marching ( 10:00)
Punching - 40 seconds ( 10:55)
Shoulder rolls x 8 ( 11:39)
Shoulder flexion/adductions x 5 ( 11:55)
Punching - 20 seconds ( 12:18)
Shoulder Rolls x 5 ( 12:45)
Do your best and any questions ask below!
- Mike
For a *F-R-E-E* 4 week senior's exercise eBook, plus seniors' health and exercise tips and much, much more. Sign up to More Life Health mailing list: Click Here: https://www.morelifehealth.com/join
To help you on your journey to improved health and fitness, join the *F-R-E-E* Facebook Support Community. Click here: https://www.facebook.com/groups/morel...
** For those who use closed captioning, these are usually completed 2-5 days after the initial posts of the videos*
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
13 Minute Arms, Shoulders & Legs Exercises For Seniors! | Seniors' Chair Exercises exercises for seniors to strengthen lower back | |
| 37 Likes | 37 Dislikes |
| 1,703 views views | 4.56K followers |
| People & Blogs | Upload TimePublished on 10 Apr 2019 |
Không có nhận xét nào:
Đăng nhận xét