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The last exercise video for 2018. :) What a pleasure this year has been.
In this workout, we get our heart rate up and do some strengthening exercises for our body also.
FITNESS & STRENGTH WORKOUT FOR SENIORS:
Warmup - Marching on the spot - 30 seconds
High Knee Marching - 2 Minutes
Shoulder Press x 10
Bent Over Row x 10
High Knee Marching - 1 Minute
Sit to Stand (Slow) x 5 (or knee extensions - x 10 each leg)
High Knee Marching - 30 seconds
Cool down - Seated Shoulder Rolls x 5
(To get straight into the exercise go to 0:55 minutes).
Do your best and any questions ask below
See you next time!
- Mike
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** For those who use closed captioning, these are usually completed 2-5 days after the initial posts of the videos*
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Fitness & Strength Workout for Seniors exercises for seniors to strengthen lower back | |
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| 2,370 views views | 4.56K followers |
| People & Blogs | Upload TimePublished on 23 Dec 2018 |
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