In this video, we go through a strength workout with resistance bands and I teach you how to do strength exercises with resistance bands that you can do in the comfort of your own home. Once you learn these exercises, you can complete these exercises on your own.
These exercises are a little more difficult.
Great exercises to get you stronger
Make sure you do the warm-up before beginning.
Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0
Seated Warm-Up: https://youtu.be/nfGWaRoKr7k
And to help you on your journey to improved health and fitness, join the *F-R-E-E* Facebook Support Community. Click here: https://www.facebook.com/groups/morel...
To get straight into the exercises go to 1:27.
Strength Workout For Seniors with Resistance Bands
1. SIT TO STAND SUMO DEADLIFT x 10-
2. SIT TO STAND - x 10
3. SEATED BICEP CURL DOUBLE ARM x 10
4. SEATED SHRUGS x 10
5. SEATED SHOULDER PRESS UNDER LEGS x 10
6. CHEST PRESS x 10
7. SEATED ROWS x 10
8. STANDING HIP EXTENSIONS - x 10
9. STANDING HIP ABDUCTIONS - x 10
10. STANDING KNEE FLEXIONS x 10
11. STANDING CALF RAISES x 10
Do your best and any questions ask below!
- Mike
For a *F-R-E-E* 4 week senior's exercise eBook, plus seniors' health and exercise tips and much, much more. Sign up to More Life Health mailing list: Click Here: https://www.morelifehealth.com/join
** For those who use closed captioning, these are usually completed 2-5 days after the initial posts of the videos*
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Strength Exercises For Seniors | Get Stronger at Home With Resistance Bands exercises for seniors to strengthen lower back | |
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| People & Blogs | Upload TimePublished on 15 Sep 2019 |
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