Resistance Band Strength Workout For Seniors - Seniors' Lower Body Workout - Resistance Band Exercises For Seniors
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Carrying on from my last video, this week we are using resistance bands to strengthen our lower body or more specifically our legs....
RESISTANCE BAND STRENGTH WORKOUT EXERCISES
Warmup - Marching on the spot - 30 seconds
Hip Abductions x 10 each leg
Hip Extensions x 10 each leg
Knee Extensions x 10 each leg
Ankle Dorsiflexions - x 10 each leg
Leg Press x 10 each leg
Sit to Stands with Resistance bands x 10
(To get straight into the exercise go to 0:32 minutes).
Do your best and any questions ask below
See you next time!
- Mike
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Leg Strengthening Exercises With Resistance Bands for Seniors exercises for seniors to strengthen lower back | |
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| People & Blogs | Upload TimePublished on 12 Dec 2018 |
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