Hey Everyone,
In today’s exercise video, we strengthen our legs and do some balance work. Plus a few other exercises!
For the Warm-Up Videos:
Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0
Seated Warm-Up: https://youtu.be/nfGWaRoKr7k
15-MINUTE LEG STRENGTHENING WORKOUT:
Hip Abductions x 12 each leg
Heel and Toe Raises x 12
Sit-To- Stands x 12 (x6, + x6 with 3- seconds up:3-seconds down)
High Knee Marching - x 5 each leg
Sit-To- Stands x 12
Heel and Toe Raises x 12
Balance - Semi Tandem Stance (eyes open) - 60 Seconds each leg
Balance - Semi Tandem Stance (eyes open) - 60 Seconds each leg
Punching - 60 seconds
(SUBSCRIBE TO THIS CHANNEL FOR REGULAR EXERCISE VIDEOS FOR SENIORS AND HEAD TO MORELIFEHEALTH.COM/JOIN FOR A FREE EXERCISE EBOOK FOR SENIORS)
To help you on your journey to improved health and fitness, join the Facebook Support Community. Click here: https://www.facebook.com/groups/morel...
For a 4-week senior's exercise eBook, plus seniors' health and exercise tips and much, much more. Sign up to More Life Health mailing list: Click Here: https://www.morelifehealth.com/join
Do your best and any questions ask below!
- Mike
** For those who use closed captioning, these are usually completed 2-5 days after the initial posts of the videos*
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
15-Minute Leg Strengthening Exercises For Seniors (& More) exercises for seniors to strengthen lower back | |
| 59 Likes | 59 Dislikes |
| 1,683 views views | 4.56K followers |
| People & Blogs | Upload TimePublished on 6 Aug 2019 |
Không có nhận xét nào:
Đăng nhận xét