(SUBSCRIBE TO THIS CHANNEL FOR REGULAR EXERCISE VIDEOS FOR SENIORS AND HEAD TO MORELIFEHEALTH.COM/JOIN FOR A FREE EXERCISE EBOOK FOR SENIORS)
G'day Everyone,
The exercise routine we do this week is a seated exercise session for healthy joints.
As we get older, it's a good idea to make a conscious effort to be running our joints through their full range of motion to ensure we keep them healthy and so they don't stiffen up.
The workout is completely seated.
(To get straight into the exercise go to 1:02 Seconds).
SEATED HEALTHY JOINTS WORKOUT FOR SENIORS
1. Neck Extensions/Flexions x5
2. Neck Rotations Left and Right x 5 each
3. Shoulder Rolls x 10
4. Shoulder Flexions x 5
5. Shoulder Abductions x 5
6. Elongation Stretch x 10 seconds
7. Shoulder Internal/External Rotations x 5 each
8. Elbow Flexions x 5 each
9. Elbow Supination/Pronation x 5 each
10. Hand Open/Close x 5
11. Hip Flexions x 8 each leg
12. Knee Extensions x 8 each leg
13. Ankle Circles - Clockwise/Anticlockwise x 5 each
Do your best and any questions ask below.
- Mike
For a *F-R-E-E* 4 week senior's exercise eBook, plus seniors' health and exercise tips and much, much more. Sign up to More Life Health mailing list: Click here: https://www.morelifehealth.com/join
To help you on your journey to improved health and fitness, join the *F-R-E-E* Facebook Support Community. Click here: https://www.facebook.com/groups/morel...
** For those who use closed captioning, these are usually completed 2-5 days after the initial posts of the videos*
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Healthy Joint Exercises For Seniors | Gentle Chair Exercises For Seniors exercises for seniors to strengthen lower back | |
| 94 Likes | 94 Dislikes |
| 4,514 views views | 4.56K followers |
| People & Blogs | Upload TimePublished on 21 Feb 2019 |
Không có nhận xét nào:
Đăng nhận xét