In this video, I show you how to use just three exercises to get stronger. We cover the whole body.
I change the exercises up to show how you can target the same areas with different variations.
If you find them too easy, add in more resistance, do more rounds or decrease the rest time.
Before beginning make sure you do one of the warm-up videos.
Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0
Seated Warm-Up: https://youtu.be/nfGWaRoKr7k
THE STRONG SENIOR: Getting Strong and Staying Strong After 60 Made Easy - Guide: https://morelifehealth.com/articles/s...
And to help you on your journey to improved health and fitness, join the *F-R-E-E* Facebook Support Community. Click here: https://www.facebook.com/groups/morel...
To get straight into the exercises go to 1:32.
Super Simple Strength Workout
1. SQUAT x 12
2. ONE ARM ROW x 12 each arm
3. CHEST CHAIR PRESS
60 Seconds Rest
4. SIT TO STAND x 12
5. SEATED ROW x 12
6. CHAIR TRICEPS PUSH x 12
For more have another 60-second break and do again.
Do your best and any questions ask below!
- Mike
For a *F-R-E-E* 4 week senior's exercise eBook, plus seniors' health and exercise tips and much, much more. Sign up to More Life Health mailing list: Click Here: https://www.morelifehealth.com/join
** For those who use closed captioning, these are usually completed 2-5 days after the initial posts of the videos*
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Simple Seniors Strength workout - 8 Minutes exercises for seniors to strengthen lower back | |
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| People & Blogs | Upload TimePublished on 16 Oct 2019 |
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