Get Great Balance - For Seniors | How To Perform The Important Balance Exercises
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Hey Everyone,
In this video, I teach you how to practice your balance. Improving your balance is important to move well and to decrease your chances of having a fall
We look at how to do 5 important balance exercises, that progressively get harder.
(I think the tandem stance is harder than the single leg stance, but see how you go! :))
I also show ways to make the exercise more challenging using different methods and also show you how to make the exercises easier if you can't do the exercises without your hands off the chair.
(To get straight into the exercise go to 1:01 seconds).
5 BALANCE EXERCISES FOR SENIORS
1. Feet Apart ( 1:06)
2. Feet Together ( 2:00)
3. Semi Tandem Stance ( 3:10)
4. Tandem Stance ( 4:20)
5. Single Leg Stance ( 5:41)
Progressing Balance Summary ( 6:45)
Progressing Balance Summary Sheet ( 7:20)
These will be added to the exercise library, which can be accessed here: https://morelifehealth.com/exercise-l...
Do your best and any questions ask below.
- Mike
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** For those who use closed captioning, these are usually completed 2-5 days after the initial posts of the videos*
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More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
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Seniors Balance Exercises - Get Great Balance - | How To Perform The Important Balance Exercises exercises for seniors to strengthen lower back | |
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| People & Blogs | Upload TimePublished on 13 Mar 2019 |
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