Hey Everyone,
I am currently writing a step-by-step guide for regaining flexibility after 60 and in this video, I cover a section on dynamic stretches.
It will be out soon so make sure you're signed up to the mailing list to get this sent to you ... www.morelifehealth.com/join.
In this video, we go through some dynamic stretches/mobilisations.
Here is the routine:
Dynamic Stretching Routine:
Shoulder Rolls - Alternate - Forward & Back - alternate 2 x 5
Shoulder Flexions x 5 each side
Elbow Bends x 5
Wrist Circles - Clockwise and Anti-Clockwise 2 x 5
Back of the Neck Touches x 5 Each Side - Alternating
Back of the Lower Back Touches x 5 Each Side - Alternating
Neck and Lower Bad Touches x 10
Hello Morning Stretches x 5
Chest Opening Stretches x 5
Toe Touch Stretches x 5
Adductor Exercises x 5
Knee Extension x 1 Each Side with 5-Second holds
Ankle Circles - Clockwise and Anti-Clockwise
Leg Swings sideways x 5 Each Leg
Leg Swings back and forward x 5 Each Leg
Calf Movements x 10 x Side
Rotations x 5 Each Side
Side Bends x 5 Each Side
Bum Kicks x 10 Each Side
And to help you on your journey to improved health and fitness, join the Facebook Support Community. Click here: https://www.facebook.com/groups/morel...
For a 4-week senior's exercise eBook, plus seniors' health and exercise tips and much, much more. Sign up to More Life Health mailing list: Click Here: https://www.morelifehealth.com/join
Do your best and any questions ask below!
- Mike
** For those who use closed captioning, these are usually completed 2-5 days after the initial posts of the videos*
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Improving Flexibility for Seniors | Dynamic Stretches For Seniors exercises for seniors to strengthen lower back | |
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| People & Blogs | Upload TimePublished on 27 Jun 2019 |
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