(SUBSCRIBE TO THIS CHANNEL FOR REGULAR EXERCISE VIDEOS FOR SENIORS AND HEAD TO MORELIFEHEALTH.COM/JOIN FOR A FREE EXERCISE EBOOK FOR SENIORS)
Again, this week is a little different.
As I continue to create the seniors' exercise library, this week, I have decided to take you through some important arm, upper back and shoulder exercises for seniors.
In this video today, I explain how to do 10 important exercises for the upper body correctly, that all seniors should know.
These exercises will help you improve your strength, and posture and help keep those shoulders healthy.
(To get straight into the exercise go to 0:35 seconds).
10 ARM, SHOULDER AND BACK EXERCISES FOR SENIORS
1. Wall Push-ups ( 0:39)
2. Shoulder Rolls( 1:27)
3. Seated Rows ( 1:56)
4. Bent Over Rows ( 2:24)
5. Bicep Curls ( 3:08)
6. Tricep Lifts ( 4:02)
7. Shoulder Press-ups ( 4:43)
8. Shoulder Flexions ( 5:31)
9. Shoulder & Arm Overhead Stretch ( 6:15)
10. Thoracic (Upper Back) Extension Stretch ( 7:00)
These will be added to the exercise library, which can be accessed here: https://morelifehealth.com/exercise-l...
Do your best and any questions ask below.
- Mike
For a *F-R-E-E* 4 week senior's exercise eBook, plus seniors' health and exercise tips and much, much more. Sign up to More Life Health mailing list: Click Here: https://www.morelifehealth.com/join
To help you on your journey to improved health and fitness, join the *F-R-E-E* Facebook Support Community. Click here: https://www.facebook.com/groups/morel...
** For those who use closed captioning, these are usually completed 2-5 days after the initial posts of the videos*
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Important Upper Body Exercises For Seniors | How To Perform Correctly exercises for seniors to strengthen lower back | |
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| People & Blogs | Upload TimePublished on 3 Mar 2019 |
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