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The start of the More Life Health Exercise Library is up and can be found here: https://www.morelifehealth.com/exerci...
This WILL BE the most extensive exercise library on the internet for seniors so make sure you bookmark the library.
In today's video, I explain how to do 10 important exercises for the legs correctly, in a seated position that all seniors should know!
(To get straight into the exercise go to 1:00).
10 SEATED LEG EXERCISES FOR SENIORS
1. Knee Extensions ( 1:00)
2. Knee Flexions ( 1:32)
3. Calf Raises ( 2:02)
4. Hip Flexions ( 2:38)
5. Hip Abductions with Holds ( 2:58)
6. Hip Abductions with Bands ( 3:26)
7. Hip Adductions ( 3:53)
8. Hamstring Stretch ( 4:36)
9. Hip Flexion Stretch ( 5:10)
10. Lateral Rotation Stretch ( 5:33)
Do your best and any questions ask below.
- Mike
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** For those who use closed captioning, these are usually completed 2-5 days after the initial posts of the videos*
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Important Seated Leg Exercises For Seniors | How To Perform Correctly exercises for seniors to strengthen lower back | |
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| People & Blogs | Upload TimePublished on 4 Feb 2019 |
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