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Hey Everyone,
The workout for this week is a 15 minute standing workout, We work our strength, balance and Cardio fitness
(To get straight into the exercise go to 0:40).
15 MINUTE STANDING WORKOUT FOR SENIORS:
Warmup - Marching on the spot - 30 seconds
Squats - x 10
Feet Together + Bicep Curl and Shoulder Press x 10
Feet Together + Shoulder Shrugs x 10
Shoulder Flexions - 6 x 5 seconds with Bicep Curls x 6 in between
Lunges (Reverse) - X 5 each leg
Standing Bent Over Row - x 10
One Arm Bent Over Row - x 5 each arm
Single Leg Stance - 30 Seconds Each Leg
Punching - 30 seconds, Marching On The Spot - 30 seconds - 2 rounds
Cool Down - Seated Shoulder Rolls x 5, Shoulder stretch - 30 seconds.
Do your best and any questions ask below. Also, let me know what you’d like to see in 2019 in the comments below.
- Mike
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** For those who use closed captioning, these are usually completed 2-5 days after the initial posts of the videos*
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
15-Minute Seniors Workout Standing | Standing Workout For Seniors chair exercises for seniors hasfit | |
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| People & Blogs | Upload TimePublished on 19 Jan 2019 |
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